Gosnells

I am a Cognitive Behavioural Hypnotherapist. I gained my Diploma in Clinical Hypnotherapy with The UK College Of Hypnosis & Hypnotherapy in London and also hold a Graduate Diploma in Art Therapy.
In my "previous" life I studied Fine Art (Sculpture) and circuitously became an international performer for 20 years, residing mostly in the UK/EU as well as New York and San Francisco. I'm now happily living a much quieter life with my husband and daughter here in Sandringham.
I have only recently moved to Bayside from the UK and am very much enjoying the seaside life.
This year I have been adventuring into Cold Water Swimming (actually it's not that cold yet, but I'm practising!) as I am very interested in the benefits of cold exposure and just love the beach in the early mornings.
I am a long-time meditator in the Mindfulness/ Buddhist tradition, an avid reader and researcher and besotted art-lover.

My aim is to support people to help themselves by building inner resources, resilience, self-compassion and self-trust. I will equip you with concrete tools you can apply in everyday life.

I work with people with sub-clinical issues, including anxiety, shyness, low confidence, exam-stress, chronic pain, IBS, menopause symptoms, low mood, habits and addictions and much more.
My approach is tailored to individuals, understanding that every person is unique. I draw mostly from my CBH and Art Therapy training, a wealth of life experience, as well as continued professional development in psychology and TEAM CBT. It is important to me to keep up to date with the current research in psychology and neuroscience. Similarly, I am committed to continued professional development and study in hypnosis and hypnotherapy.